Spine – Pathway International https://pathway.international Providing Global Healthcare Solutions Mon, 21 May 2018 08:38:16 +0000 en-US hourly 1 https://pathway.international/wp-content/uploads/2017/08/Providing-Global-Healthcare-Solutions-01-1-125x125.png Spine – Pathway International https://pathway.international 32 32 Ask A Physicians: Spine Surgery https://pathway.international/ask-a-physicians-spine-surgery/ https://pathway.international/ask-a-physicians-spine-surgery/#respond Mon, 21 May 2018 08:35:35 +0000 https://pathway.international/?p=3388 Traditional spine surgery is performed through larger incisions ranging from two to six inches with extensive muscle dissection and spinal exposure, but thankfully, evolving minimally invasive techniques have made it possible to perform many spine and neck surgeries through one or more small incisions that are only one-half to one inch long. Minimally invasive spine

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]]> Traditional spine surgery is performed through larger incisions ranging from two to six inches with extensive muscle dissection and spinal exposure, but thankfully, evolving minimally invasive techniques have made it possible to perform many spine and neck surgeries through one or more small incisions that are only one-half to one inch long.

Minimally invasive spine surgery offers patients many advantages, including less post-operative pain, reduced risk of surgical complications, and a faster recovery. The average hospital stay is less than two days, and most patients can return to activities of daily living and work within one to four weeks. Postoperative pain is easily managed in most patients with oral medication.

Back pain alone typically isn’t a neurosurgical problem and often can be treated with conventional therapies. However, if you’re experiencing radiating back pain down into the buttocks, legs, or feet, and includes numbness, tingling, or weakness, you may have a serious spine injury or condition that requires care by a neurosurgeon.

During your visit with us, we’ll review your symptoms, medical history, and MRI results, which should be obtained prior to your appointment. Our office is conveniently located at the Kenya Medical Association Centre, where your MRI can be scheduled by one of our staff. Depending on the severity of your condition, surgery may be recommended.

We treat the following spine conditions with minimally invasive surgery:

  • Compression or trauma to the sciatic nerve
  • Herniated or ruptured discs
  • Degenerative disc disease
  • Spondylolysis – a crack or stress fracture of the spinal vertebrae
  • Spondylolisthesis – instability of the spinal vertebrae
  • Stenosis – narrowing of the passageways between vertebrae
  • Small spinal canal tumors

Learn More

If you’re suffering back pain that radiates to the buttocks, legs or feet, and includes weakness, tingling, or numbness, call us at (718) 994-368. No physician referral is necessary.

Disclaimer: please note that this information is for educational purposes only and is not intended to serve as medical advice. If you have a specific medical question or issue, we encourage you to call our office at (733) 994-368 and schedule an appointment.

Questions? Call +254 718 994368 / 733 994368 or E-mail wecare@pathwayintl.co.ke

Pathway International: providing Global Healthcare Solutions.

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]]> https://pathway.international/ask-a-physicians-spine-surgery/feed/ 0 What are the best work day stretches to keep a healthy back, spine and neck? https://pathway.international/what-are-the-best-work-day-stretches-to-keep-a-healthy-back-spine-and-neck/ https://pathway.international/what-are-the-best-work-day-stretches-to-keep-a-healthy-back-spine-and-neck/#respond Mon, 21 May 2018 08:21:28 +0000 https://pathway.international/?p=3383 Technology has simplified our lives both in and outside of the office environment. On any given day, it’s not unusual to see co-workers hunched over laptops or cell phones. Others frantically work non-stop at a desk. These gestures each take a toll on our bodies, which was designed to move. A daily routine of stretching

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]]> Technology has simplified our lives both in and outside of the office environment. On any given day, it’s not unusual to see co-workers hunched over laptops or cell phones. Others frantically work non-stop at a desk. These gestures each take a toll on our bodies, which was designed to move. A daily routine of stretching in the office can keep the back, spine and neck in good working order. It’s important to maintain the alignment because good posture contributes to good health. It will also prevent serious damage to the nerves and muscles in the area. It’s possible to keep a healthy spine alignment, whether sitting in the office all day or just having a cup of coffee. All it takes is some thought and conditioning.

Here are some exercises that work great in the office or at home. The goal is to retain the body’s flexibility because it helps with movement. If you develop these habits of stretching early you’ll reap the benefits as you age. You don’t need a set time at work to stretch; you just need to stretch a couple of times during the day. Most of us do experience back or neck pain from sitting all day. The stretches can actually help to reverse the condition and improve your posture.

Common Causes of Healthy Back, Spine and Neck Problems

Today’s lifestyles and work habits can cause back, spine and neck injuries. The most common cause is strain by lifting heavy objects. So can repetitive actions like sitting in the same position for hours. Stretching routines do help to prevent injury and heal the strains.

Easy Stretch Routines Without Leaving the Office

It’s a fact. Neck, back and shoulder pains are associated with a desk-bound job. At some point we all experience strain or stiffness in our neck or back. Simple stretching exercises can prevent muscle strain and restore the body’s flexibility. It helps to loosen up the muscles, increase blood circulation and improve your moods.

  1. Sit straight up and raise one arm above your head. Looking forward, bend your arm at the elbow with the palm of your hand touching your shoulder blade. Count to 10. Do the other arm. You’ll feel the stretch in your lower back, the shoulder blade and the upper arm.
  2. Sit up straight and bend your head forward. Slowly roll it towards the shoulder, then towards your back and to the opposite shoulder. Finish with a full head roll returning to the starting position. Repeat 5 times. This is a slow movement. Do not pull or strain the neck.
  3. Sit upright and cross your right leg. Slowly turn your torso only to the right. Hold the position for a count of 10. Do the same for the left side. You’ll feel the stretch in the mid-section of your body.
  4. Stand upright and keep the back straight. Clasp your hands behind your back. Push your chest forward raising your chin and slowly bend your head backward looking upward. Slowly raise your hands to a comfortable level. Hold the stance for a count 10.
  5. Sit upright in a chair. Let your head drop forward to stretch the neck. Raise both shoulders with your arms at your side. Hold for a count of 10. Drop your shoulders and repeat 5 times.

Conclusion

Stretching is meant to relax the back areas and improve flexibility. These exercises are simple and should be done in moderation. Always stay in your own comfortable zone.

Questions? Call +254 718 994368 / 733 994368 or E-mail wecare@pathwayintl.co.ke

Pathway International: providing Global Healthcare Solutions.

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